{"id":8565,"date":"2026-03-07T23:21:01","date_gmt":"2026-03-07T14:21:01","guid":{"rendered":"https:\/\/now0930.pe.kr\/wordpress\/%ec%98%81%ed%95%98-5%eb%8f%84%ec%9d%98-%ea%b0%95%ec%b6%94%ec%9c%84%eb%8f%84-%eb%a9%88%ec%b6%9c-%ec%88%98-%ec%97%86%eb%8a%94-%ec%97%b4%ec%a0%95-10km-%eb%9f%ac%eb%8b%9d-%ea%b8%b0%eb%a1%9d-%eb%8b%ac\/"},"modified":"2026-03-08T09:22:06","modified_gmt":"2026-03-08T00:22:06","slug":"%ec%98%81%ed%95%98-5%eb%8f%84%ec%9d%98-%ea%b0%95%ec%b6%94%ec%9c%84%eb%8f%84-%eb%a9%88%ec%b6%9c-%ec%88%98-%ec%97%86%eb%8a%94-%ec%97%b4%ec%a0%95-10km-%eb%9f%ac%eb%8b%9d-%ea%b8%b0%eb%a1%9d-%eb%8b%ac","status":"publish","type":"post","link":"https:\/\/now0930.pe.kr\/wordpress\/%ec%98%81%ed%95%98-5%eb%8f%84%ec%9d%98-%ea%b0%95%ec%b6%94%ec%9c%84%eb%8f%84-%eb%a9%88%ec%b6%9c-%ec%88%98-%ec%97%86%eb%8a%94-%ec%97%b4%ec%a0%95-10km-%eb%9f%ac%eb%8b%9d-%ea%b8%b0%eb%a1%9d-%eb%8b%ac\/","title":{"rendered":"\uc601\ud558 5\ub3c4\uc758 \uac15\ucd94\uc704\ub3c4 \uba48\ucd9c \uc218 \uc5c6\ub294 \uc5f4\uc815, 10km \ub7ec\ub2dd \uae30\ub85d \ub2ec\uc131!"},"content":{"rendered":"<h2>Activity Summary<\/h2>\n<p>Distance: 10824.21 meters<\/p>\n<p>Duration: 4159.00 seconds<\/p>\n<h3>Analysis:<\/h3>\n<p>\uc624\ub298 \uc601\ud558 5.2\ub3c4\uc758 \ub9e4\uc11c\uc6b4 \uce7c\ubc14\ub78c\uc744 \ub6ab\uace0 10.82km\ub97c \uc644\uc8fc\ud588\uc2b5\ub2c8\ub2e4! 6\ubd84 40\ucd08\uc758 \ud398\uc774\uc2a4\ub85c 1\uc2dc\uac04 9\ubd84 \ub3d9\uc548 \uafb8\uc900\ud788 \ub2ec\ub824\ub0b8 \ub098 \uc790\uc2e0\uc774 \uc815\ub9d0 \uc790\ub791\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4. \ub0a0\uc528\uac00 \ucda5\ub2e4\uace0 \uc6c0\uce20\ub7ec\ub4e4\uae30 \uc26c\uc6b4 \uacc4\uc808\uc774\uc9c0\ub9cc, \uc624\ub298\uc758 \ub540\ubc29\uc6b8\uc774 \ubaa8\uc5ec \ub354 \ub2e8\ub2e8\ud55c \ub098\ub97c \ub9cc\ub4e0\ub2e4\uace0 \ubbff\uc2b5\ub2c8\ub2e4. \uc9c0\uae08 \ub9dd\uc124\uc774\uace0 \uc788\ub2e4\uba74 \uc2e0\ubc1c \ub048\uc744 \ubb36\uc73c\uc138\uc694. \uace0\ud1b5\uc740 \uc21c\uac04\uc774\uc9c0\ub9cc, \uc644\uc8fc\uc758 \uc131\ucde8\uac10\uc740 \uc601\uc6d0\ud569\ub2c8\ub2e4. \uc624\ub298 \ub2f9\uc2e0\uc758 \ub7ec\ub2dd\uc740 \uc5b4\ub5a4 \uae30\ub85d\uc744 \ub0a8\uae30\uc168\ub098\uc694?<\/p>\n\r\n\t\t<div id=\"wpgpxmaps_8565_3295620\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_8565_3295620_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_8565_3295620\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_8565_3295620_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_8565_3295620\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_8565_3295620\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_8565_3295620\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script type=\"text\/javascript\">\r\n\r\n\t\t\tjQuery(document).ready(function() {\r\n\r\n\t\t\t\tjQuery( \"#wpgpxmaps_8565_3295620\" ).wpgpxmaps( {\r\n\t\t\t\t\ttargetId           : \"8565_3295620\",\r\n\t\t\t\t\tmapType            : \"HYBRID\",\r\n\t\t\t\t\tmapData            : 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