{"id":8639,"date":"2026-03-11T00:18:45","date_gmt":"2026-03-10T15:18:45","guid":{"rendered":"https:\/\/now0930.pe.kr\/wordpress\/workout-report-2026-03-08-4\/"},"modified":"2026-03-11T00:18:45","modified_gmt":"2026-03-10T15:18:45","slug":"workout-report-2026-03-08-4","status":"publish","type":"post","link":"https:\/\/now0930.pe.kr\/wordpress\/workout-report-2026-03-08-4\/","title":{"rendered":"Workout Report 2026-03-08"},"content":{"rendered":"<div style=\"padding: 20px; background: #f9f9f9; border-radius: 10px; border: 1px solid #ddd;\">\n<h3>Weekly Total: 187.80 km<\/h3>\n<p>\uc774 week\ubd80\ud130\ub294 \uc870\uae08\uc529 \ub6f0\uc5b4\ubcf4\uc138\uc694! \uac01 \ub0a0\uc758 \uac70\ub9ac\uc640 \uac78\uc74c \uc218\uac00 \uc810\uc810 \ub354 \ub9ce\uc544\uc84c\uc73c\ub2c8, \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uba74\uc11c \uc790\uc2e0\uac10\uc744 \uc313\uc544\uac00\uc2dc\uae38 \ubc14\ub77c\uc694!<\/p>\n<p>        <canvas id=\"runChart\"><\/canvas>\n    <\/div>\n<p>    <script src=\"https:\/\/cdn.jsdelivr.net\/npm\/chart.js\"><\/script><br \/>\n    <script>\n    document.addEventListener('DOMContentLoaded', function() {\n        const ctx = document.getElementById('runChart').getContext('2d');\n        new Chart(ctx, {\n            type: 'bar',\n            data: {\n                labels: [\"2026-03-02\", \"2026-03-03\", \"2026-03-04\", \"2026-03-05\", \"2026-03-06\", \"2026-03-07\", \"2026-03-08\"],\n                datasets: [\n                    { label: 'Distance (km)', data: [0, 8.77, 44.25, 85.78, 34.19, 13.37, 1.45], yAxisID: 'y' },\n                    { label: 'Steps', data: [176, 837, 305, 177, 136, 193, 101], yAxisID: 'y1' }\n                ]\n            },\n            options: {\n                scales: {\n                    y: { type: 'linear', position: 'left', beginAtZero: true },\n                    y1: { type: 'linear', position: 'right', beginAtZero: true, grid: { drawOnChartArea: false } }\n                }\n            }\n        });\n    });\n    <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weekly Total: 187.80 km \uc774 week\ubd80\ud130\ub294 \uc870\uae08\uc529 \ub6f0\uc5b4\ubcf4\uc138\uc694! \uac01 \ub0a0\uc758 \uac70\ub9ac\uc640 \uac78\uc74c \uc218\uac00 \uc810\uc810 \ub354 \ub9ce\uc544\uc84c\uc73c\ub2c8, \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uba74\uc11c \uc790\uc2e0\uac10\uc744 \uc313\uc544\uac00\uc2dc\uae38 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1792],"tags":[],"class_list":["post-8639","post","type-post","status-publish","format-standard","hentry","category-1792"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/now0930.pe.kr\/wordpress\/wp-json\/wp\/v2\/posts\/8639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/now0930.pe.kr\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/now0930.pe.kr\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/now0930.pe.kr\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/now0930.pe.kr\/wordpress\/wp-json\/wp\/v2\/comments?post=8639"}],"version-history":[{"count":0,"href":"https:\/\/now0930.pe.kr\/wordpress\/wp-json\/wp\/v2\/posts\/8639\/revisions"}],"wp:attachment":[{"href":"https:\/\/now0930.pe.kr\/wordpress\/wp-json\/wp\/v2\/media?parent=8639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/now0930.pe.kr\/wordpress\/wp-json\/wp\/v2\/categories?post=8639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/now0930.pe.kr\/wordpress\/wp-json\/wp\/v2\/tags?post=8639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}