{"id":8688,"date":"2026-03-19T19:36:33","date_gmt":"2026-03-19T10:36:33","guid":{"rendered":"https:\/\/now0930.pe.kr\/wordpress\/%ec%98%81%ed%95%98%ec%9d%98-%ea%b8%b0%ec%98%a8%ec%9d%84-%eb%85%b9%ec%9d%b4%eb%8a%94-%eb%9c%a8%ea%b1%b0%ec%9a%b4-%eb%b0%9c%ea%b1%b8%ec%9d%8c-5-5km%ec%9d%98-%ea%b8%b0%eb%a1%9d\/"},"modified":"2026-03-19T19:59:12","modified_gmt":"2026-03-19T10:59:12","slug":"%ec%98%81%ed%95%98%ec%9d%98-%ea%b8%b0%ec%98%a8%ec%9d%84-%eb%85%b9%ec%9d%b4%eb%8a%94-%eb%9c%a8%ea%b1%b0%ec%9a%b4-%eb%b0%9c%ea%b1%b8%ec%9d%8c-5-5km%ec%9d%98-%ea%b8%b0%eb%a1%9d","status":"publish","type":"post","link":"https:\/\/now0930.pe.kr\/wordpress\/%ec%98%81%ed%95%98%ec%9d%98-%ea%b8%b0%ec%98%a8%ec%9d%84-%eb%85%b9%ec%9d%b4%eb%8a%94-%eb%9c%a8%ea%b1%b0%ec%9a%b4-%eb%b0%9c%ea%b1%b8%ec%9d%8c-5-5km%ec%9d%98-%ea%b8%b0%eb%a1%9d\/","title":{"rendered":"\uc601\ud558\uc758 \uae30\uc628\uc744 \ub179\uc774\ub294 \ub728\uac70\uc6b4 \ubc1c\uac78\uc74c, 5.5km\uc758 \uae30\ub85d"},"content":{"rendered":"<h2>Activity Summary<\/h2>\n<p>Distance: 5555.38 meters<\/p>\n<p>Duration: 3688.00 seconds<\/p>\n<h3>Analysis:<\/h3>\n<p>\uc624\ub298\uc758 \uae30\ub85d\uc740 5.55km, 1\uc2dc\uac04 1\ubd84\uac04\uc758 \uc5ec\uc815\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc601\ud558 1.3\ub3c4\ub77c\ub294 \ucc28\uac00\uc6b4 \ub0a0\uc528\uc600\uc9c0\ub9cc, \ucc28\uac00\uc6b4 \uacf5\uae30\ub97c \uac00\ub974\uba70 \ub2ec\ub9ac\ub294 \ub9e4 \uc21c\uac04 \uc81c \ubab8\uc740 \uc624\ud788\ub824 \ub728\uac81\uac8c \ub2ec\uc544\uc62c\ub790\uc2b5\ub2c8\ub2e4. 11\ubd84\ub300 \ud398\uc774\uc2a4\ub85c \ucc28\ubd84\ud558\uac8c \ud638\ud761\uc744 \uc870\uc808\ud558\uba70 \ub098 \uc790\uc2e0\uacfc\uc758 \uc57d\uc18d\uc744 \uc9c0\ucf1c\ub0b8 \uc624\ub298, \uc18d\ub3c4\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uacb0\uad6d &#8216;\uba48\ucd94\uc9c0 \uc54a\ub294 \uafb8\uc900\ud568&#8217;\uc774\ub77c\ub294 \uac83\uc744 \ub2e4\uc2dc\uae08 \uae68\ub2eb\uc2b5\ub2c8\ub2e4. \uae30\uc628\uc740 \ub0ae\uc9c0\ub9cc \uc5ec\ub7ec\ubd84\uc758 \uc5f4\uc815\ub9cc\ud07c\uc740 \uc2dd\uc9c0 \uc54a\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc624\ub298\ub3c4 \uace0\uc0dd \ub9ce\uc73c\uc168\uc2b5\ub2c8\ub2e4, \ub2e4\uc2dc \ub2ec\ub9b4 \uc900\ube44 \ub418\uc168\ub098\uc694?<\/p>\n\r\n\t\t<div id=\"wpgpxmaps_8688_4482237\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_8688_4482237_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_8688_4482237\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_8688_4482237_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_8688_4482237\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_8688_4482237\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_8688_4482237\" 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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