{"id":8764,"date":"2026-03-26T14:33:37","date_gmt":"2026-03-26T05:33:37","guid":{"rendered":"https:\/\/now0930.pe.kr\/wordpress\/%ea%b0%80%ec%9d%84%ec%9d%98-%ec%98%a8%ea%b8%b0%eb%a5%bc-%ed%92%88%ec%9d%80-10km%ec%9d%98-%ec%a7%88%ec%a3%bc-%ec%98%a4%eb%8a%98-%eb%82%98%eb%a5%bc-%eb%84%98%ec%96%b4%ec%84%9c%eb%8a%94-%ec%8b%9c\/"},"modified":"2026-03-26T14:36:13","modified_gmt":"2026-03-26T05:36:13","slug":"%ea%b0%80%ec%9d%84%ec%9d%98-%ec%98%a8%ea%b8%b0%eb%a5%bc-%ed%92%88%ec%9d%80-10km%ec%9d%98-%ec%a7%88%ec%a3%bc-%ec%98%a4%eb%8a%98-%eb%82%98%eb%a5%bc-%eb%84%98%ec%96%b4%ec%84%9c%eb%8a%94-%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/now0930.pe.kr\/wordpress\/%ea%b0%80%ec%9d%84%ec%9d%98-%ec%98%a8%ea%b8%b0%eb%a5%bc-%ed%92%88%ec%9d%80-10km%ec%9d%98-%ec%a7%88%ec%a3%bc-%ec%98%a4%eb%8a%98-%eb%82%98%eb%a5%bc-%eb%84%98%ec%96%b4%ec%84%9c%eb%8a%94-%ec%8b%9c\/","title":{"rendered":"\ucd08\ubd04\uc758 \uc628\uae30\ub97c \ud488\uc740 10km\uc758 \uc9c8\uc8fc: \uc624\ub298, \ub098\ub97c \ub118\uc5b4\uc11c\ub294 \uc2dc\uac04"},"content":{"rendered":"<h2>Activity Summary<\/h2>\n<p>Distance: 10040.81 meters<\/p>\n<p>Duration: 4099.00 seconds<\/p>\n<h3>Analysis:<\/h3>\n<p>12.4\ub3c4\uc758 \uc0c1\ucf8c\ud55c \uacf5\uae30\ub97c \uac00\ub974\uba70 \uc624\ub298 10.04km\ub97c \uc644\uc8fc\ud588\uc2b5\ub2c8\ub2e4. 6\ubd84 48\ucd08\uc758 \ud398\uc774\uc2a4\ub85c \uc27c \uc5c6\uc774 \ub2ec\ub824\ub0b8 68\ubd84\uc758 \uc2dc\uac04\uc740, \ub2e8\uc21c\ud788 \uac70\ub9ac\ub97c \ucc44\uc6b0\ub294 \uac83\uc744 \ub118\uc5b4 \uc2a4\uc2a4\ub85c\uc758 \ud55c\uacc4\ub97c \uc2dc\ud5d8\ud558\ub294 \uc18c\uc911\ud55c \uacfc\uc815\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub54c\ub85c\ub294 \uc228\uc774 \ucc28\uace0 \uba48\ucd94\uace0 \uc2f6\uc744 \ub54c\ub3c4 \uc788\uc9c0\ub9cc, \ubc1c\uc744 \ub0b4\ub51b\ub294 \ub9e4 \uc21c\uac04\uc774 \ubaa8\uc5ec \uc624\ub298\uc758 \uc131\ucde8\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uae30\ub85d\uc740 \uc22b\uc790\uc5d0 \ubd88\uacfc\ud560\uc9c0\ub77c\ub3c4, \ub05d\uae4c\uc9c0 \ud3ec\uae30\ud558\uc9c0 \uc54a\uc740 \ub2f9\uc2e0\uc758 \uc9d1\ub150\uc740 \uadf8 \ubb34\uc5c7\ubcf4\ub2e4 \uac12\uc9d1\ub2c8\ub2e4. \ub0b4\uc77c\uc740 \ub354 \ub098\uc740 \ub0b4\uac00 \ub418\uae30 \uc704\ud574, \uc624\ub298\ub3c4 \uae30\ubd84 \uc88b\uac8c \uc6b4\ub3d9\ud654\ub97c \ubb36\uc5b4\ubcf4\uc138\uc694!<\/p>\n\r\n\t\t<div id=\"wpgpxmaps_8764_806015\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_8764_806015_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_8764_806015\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_8764_806015_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_8764_806015\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_8764_806015\" class=\"ngimages\" 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