{"id":8904,"date":"2026-04-18T18:40:46","date_gmt":"2026-04-18T09:40:46","guid":{"rendered":"https:\/\/now0930.pe.kr\/wordpress\/%ea%b8%b0%eb%b6%84-%ec%a2%8b%ec%9d%80-16-6%eb%8f%84%ec%9d%98-%eb%b0%94%eb%9e%8c-8km%eb%a5%bc-%eb%8b%ac%eb%a6%ac%ea%b3%a0-%ec%b0%be%ec%9d%80-%eb%9f%ac%eb%84%88%ec%8a%a4-%ed%95%98%ec%9d%b4\/"},"modified":"2026-04-18T18:40:47","modified_gmt":"2026-04-18T09:40:47","slug":"%ea%b8%b0%eb%b6%84-%ec%a2%8b%ec%9d%80-16-6%eb%8f%84%ec%9d%98-%eb%b0%94%eb%9e%8c-8km%eb%a5%bc-%eb%8b%ac%eb%a6%ac%ea%b3%a0-%ec%b0%be%ec%9d%80-%eb%9f%ac%eb%84%88%ec%8a%a4-%ed%95%98%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/now0930.pe.kr\/wordpress\/%ea%b8%b0%eb%b6%84-%ec%a2%8b%ec%9d%80-16-6%eb%8f%84%ec%9d%98-%eb%b0%94%eb%9e%8c-8km%eb%a5%bc-%eb%8b%ac%eb%a6%ac%ea%b3%a0-%ec%b0%be%ec%9d%80-%eb%9f%ac%eb%84%88%ec%8a%a4-%ed%95%98%ec%9d%b4\/","title":{"rendered":"\uae30\ubd84 \uc88b\uc740 16.6\ub3c4\uc758 \ubc14\ub78c, 8km\ub97c \ub2ec\ub9ac\uace0 \ucc3e\uc740 \ub7ec\ub108\uc2a4 \ud558\uc774"},"content":{"rendered":"<h2>Activity Summary<\/h2>\n<p>Distance: 8223.33 meters<\/p>\n<p>Duration: 3051.00 seconds<\/p>\n<h3>Analysis:<\/h3>\n<p>\uc624\ub298\uc758 \ub7ec\ub2dd\uc740 \uac70\ub9ac 8.22km, \uc2dc\uac04 50\ubd84 51\ucd08\ub85c \ub9c8\ubb34\ub9ac\ud588\uc2b5\ub2c8\ub2e4. 6\ubd84 11\ucd08(6.18 min\/km)\uc758 \ud398\uc774\uc2a4\ub85c \uc77c\uc815\ud558\uac8c \ud638\ud761\uc744 \uc720\uc9c0\ud558\uba70, 16.6\ub3c4\uc758 \uc644\ubcbd\ud55c \uac00\uc744 \ub0a0\uc528 \uc18d\uc5d0\uc11c \uae30\ubd84 \uc88b\uac8c \ub2ec\ub9b4 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. 9.7km\/h\uc758 \uc18d\ub3c4\ub85c \ub300\uc9c0\ub97c \ubc15\ucc28\uace0 \ub098\uac00\ub294 \ub9e4 \uc21c\uac04\uc774 \uc313\uc5ec \uc624\ub298\uc758 \ub098\ub97c \ub354 \uac15\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc5b4\uc81c\ubcf4\ub2e4 \uc624\ub298 \ub354 \uc131\uc7a5\ud55c \ub2f9\uc2e0, \uc9c0\uae08 \uadf8 \ub048\uae30\uac00 \ubc14\ub85c \uc5ec\ub7ec\ubd84\uc758 \uac00\uc7a5 \ud070 \ubb34\uae30\uc785\ub2c8\ub2e4. \uc624\ub298 \ud558\ub8e8\ub3c4 \ub2ec\ub9b4 \uc900\ube44 \ub418\uc168\ub098\uc694?<\/p>\n\r\n\t\t<div id=\"wpgpxmaps_8904_4493667\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_8904_4493667_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_8904_4493667\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_8904_4493667_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a href=\"http:\/\/www.openstreetmap.org\/copyright\">OpenStreetMap<\/a> contributors<\/span><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<canvas id=\"myChart_8904_4493667\" class=\"plot\" style=\"width:100%; height:200px\"><\/canvas>\r\n\t\t\t<div id=\"ngimages_8904_4493667\" class=\"ngimages\" style=\"display:none\"><\/div>\r\n\t\t\t<div id=\"report_8904_4493667\" class=\"report\"><\/div>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<script type=\"text\/javascript\">\r\n\r\n\t\t\tjQuery(document).ready(function() 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