{"id":9305,"date":"2026-08-03T21:22:00","date_gmt":"2026-08-03T12:22:00","guid":{"rendered":"https:\/\/now0930.pe.kr\/wordpress\/%ed%95%9c%ec%97%ac%eb%a6%84%ec%9d%98-%ec%97%b4%ec%a0%95%ec%9d%84-%eb%8b%ac%eb%a6%ac%eb%8a%94-9-8km-%eb%9f%ac%eb%8b%9d\/"},"modified":"2026-08-03T21:22:01","modified_gmt":"2026-08-03T12:22:01","slug":"%ed%95%9c%ec%97%ac%eb%a6%84%ec%9d%98-%ec%97%b4%ec%a0%95%ec%9d%84-%eb%8b%ac%eb%a6%ac%eb%8a%94-9-8km-%eb%9f%ac%eb%8b%9d","status":"publish","type":"post","link":"https:\/\/now0930.pe.kr\/wordpress\/%ed%95%9c%ec%97%ac%eb%a6%84%ec%9d%98-%ec%97%b4%ec%a0%95%ec%9d%84-%eb%8b%ac%eb%a6%ac%eb%8a%94-9-8km-%eb%9f%ac%eb%8b%9d\/","title":{"rendered":"\ud55c\uc5ec\ub984\uc758 \uc5f4\uc815\uc744 \ub2ec\ub9ac\ub294 9.8km \ub7ec\ub2dd"},"content":{"rendered":"<h2>Activity Summary<\/h2>\n<p>Distance: 9864.32 meters<\/p>\n<p>Duration: 4871.00 seconds<\/p>\n<h3>Analysis:<\/h3>\n<p>2026\ub144 8\uc6d4 3\uc77c, \ub728\uac70\uc6b4 \uc5ec\ub984\ub0a0\uc758 \uc5f4\uae30 \uc18d\uc5d0\uc11c\ub3c4 9.86km\ub97c 4871\ucd08 \ub3d9\uc548 \uafb8\uc900\ud788 \ub2ec\ub824\ub0c8\uc2b5\ub2c8\ub2e4. 26.9\u00b0C\uc758 \ubb34\ub354\uc6b4 \ub0a0\uc528\uc600\uc9c0\ub9cc, \ud398\uc774\uc2a4 8.23 min\/km\ub97c \uc720\uc9c0\ud558\uba70 \uc790\uc2e0\uacfc\uc758 \uc2f8\uc6c0\uc5d0\uc11c \uc2b9\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \ub540\ubc29\uc6b8\uc740 \ub2f9\uc2e0\uc758 \ub178\ub825\uc744 \uc99d\uba85\ud558\ub294 \uac00\uc7a5 \uc815\uc9c1\ud55c \uae30\ub85d\uc785\ub2c8\ub2e4. \uc624\ub298 \ud758\ub9b0 \ub540\uc740 \ub354 \uac15\ud574\uc9c8 \ub2f9\uc2e0\uc744 \uc704\ud55c \ucd5c\uace0\uc758 \uc790\uc591\ubd84\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \ub0b4\uc77c\uc758 \ub354 \ub098\uc740 \ub2f9\uc2e0\uc744 \uc704\ud574 \ub2e4\uc2dc \ud55c\ubc88 \uc2e0\ubc1c \ub048\uc744 \ubb36\uc5b4\ubcf4\uc138\uc694!<\/p>\n\r\n\t\t<div id=\"wpgpxmaps_9305_110182\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_9305_110182_cont\" style=\"width:100%; height:450px;position:relative\" 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