{"id":9766,"date":"2026-10-24T06:29:08","date_gmt":"2026-10-23T21:29:08","guid":{"rendered":"https:\/\/now0930.pe.kr\/wordpress\/14-82km-%ec%99%84%ec%a3%bc-%eb%9f%ac%eb%8b%9d-%eb%b6%84%ec%84%9d-%ed%8f%89%ea%b7%a0-%ed%8e%98%ec%9d%b4%ec%8a%a4-6%eb%b6%84-57%ec%b4%88-km\/"},"modified":"2026-10-24T06:29:08","modified_gmt":"2026-10-23T21:29:08","slug":"14-82km-%ec%99%84%ec%a3%bc-%eb%9f%ac%eb%8b%9d-%eb%b6%84%ec%84%9d-%ed%8f%89%ea%b7%a0-%ed%8e%98%ec%9d%b4%ec%8a%a4-6%eb%b6%84-57%ec%b4%88-km","status":"publish","type":"post","link":"https:\/\/now0930.pe.kr\/wordpress\/14-82km-%ec%99%84%ec%a3%bc-%eb%9f%ac%eb%8b%9d-%eb%b6%84%ec%84%9d-%ed%8f%89%ea%b7%a0-%ed%8e%98%ec%9d%b4%ec%8a%a4-6%eb%b6%84-57%ec%b4%88-km\/","title":{"rendered":"14.82km \uc644\uc8fc \ub7ec\ub2dd \ubd84\uc11d (\ud3c9\uade0 \ud398\uc774\uc2a4 6\ubd84 57\ucd08\/km)"},"content":{"rendered":"

\ub7ec\ub2dd \uae30\ub85d \ud55c\ub208\uc5d0 \ubcf4\uae30<\/h2>\n\n\n\n\n\n\n
\uac70\ub9ac<\/strong>
14.82km<\/td>\n		\uc2dc\uac04<\/strong>
1\uc2dc\uac04 43\ubd84 0\ucd08<\/td>\n<\/tr>\n
\ud3c9\uade0 \ud398\uc774\uc2a4<\/strong>
6:57\/km<\/td>\n		\ud3c9\uade0 \uc18d\ub3c4<\/strong>
8.6km\/h<\/td>\n<\/tr>\n
\ud3c9\uade0 \uc2ec\ubc15<\/strong>
164bpm<\/td>\n		\ucd5c\ub300 \uc2ec\ubc15<\/strong>
184bpm<\/td>\n<\/tr>\n
\ud3c9\uade0 \ucf00\uc774\ub358\uc2a4<\/strong>
161spm<\/td>\n		\ucd5c\ub300 \ucf00\uc774\ub358\uc2a4<\/strong>
181spm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc6b4\ub3d9 \uc2dc\uac01: 2026-10-20 16:12 ~ 2026-10-20 17:55 (\ud55c\uad6d \uc2dc\uac04)<\/p>\n

\uad6c\uac04\ubcc4 \uae30\ub85d<\/h2>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\uad6c\uac04<\/th>\n\uac70\ub9ac<\/th>\n\uc2dc\uac04<\/th>\n\ud3c9\uade0 \ud398\uc774\uc2a4<\/th>\n\ud3c9\uade0 \uc2ec\ubc15<\/th>\n\ud3c9\uade0 \ucf00\uc774\ub358\uc2a4<\/th>\n\ud3c9\uade0 \uace0\ub3c4<\/th>\n<\/tr>\n<\/thead>\n
1<\/td>\n1.00km<\/td>\n7\ubd84 4\ucd08<\/td>\n7:04\/km<\/td>\n144bpm<\/td>\n153spm<\/td>\n51.2m<\/td>\n<\/tr>\n
2<\/td>\n1.00km<\/td>\n8\ubd84 11\ucd08<\/td>\n8:11\/km<\/td>\n144bpm<\/td>\n156spm<\/td>\n42.5m<\/td>\n<\/tr>\n
3<\/td>\n1.00km<\/td>\n6\ubd84 8\ucd08<\/td>\n6:08\/km<\/td>\n161bpm<\/td>\n170spm<\/td>\n37.7m<\/td>\n<\/tr>\n
4<\/td>\n1.00km<\/td>\n6\ubd84 9\ucd08<\/td>\n6:09\/km<\/td>\n165bpm<\/td>\n171spm<\/td>\n36.7m<\/td>\n<\/tr>\n
5<\/td>\n1.00km<\/td>\n6\ubd84 24\ucd08<\/td>\n6:24\/km<\/td>\n172bpm<\/td>\n170spm<\/td>\n35.1m<\/td>\n<\/tr>\n
6<\/td>\n1.00km<\/td>\n6\ubd84 19\ucd08<\/td>\n6:19\/km<\/td>\n172bpm<\/td>\n166spm<\/td>\n34.0m<\/td>\n<\/tr>\n
7<\/td>\n1.00km<\/td>\n6\ubd84 36\ucd08<\/td>\n6:36\/km<\/td>\n171bpm<\/td>\n171spm<\/td>\n30.4m<\/td>\n<\/tr>\n
8<\/td>\n1.00km<\/td>\n7\ubd84 35\ucd08<\/td>\n7:35\/km<\/td>\n165bpm<\/td>\n153spm<\/td>\n28.9m<\/td>\n<\/tr>\n
9<\/td>\n1.00km<\/td>\n6\ubd84 35\ucd08<\/td>\n6:35\/km<\/td>\n171bpm<\/td>\n166spm<\/td>\n29.5m<\/td>\n<\/tr>\n
10<\/td>\n1.00km<\/td>\n6\ubd84 45\ucd08<\/td>\n6:45\/km<\/td>\n175bpm<\/td>\n164spm<\/td>\n30.5m<\/td>\n<\/tr>\n
11<\/td>\n1.00km<\/td>\n6\ubd84 34\ucd08<\/td>\n6:34\/km<\/td>\n174bpm<\/td>\n172spm<\/td>\n31.7m<\/td>\n<\/tr>\n
12<\/td>\n1.00km<\/td>\n6\ubd84 47\ucd08<\/td>\n6:47\/km<\/td>\n174bpm<\/td>\n168spm<\/td>\n34.0m<\/td>\n<\/tr>\n
13<\/td>\n1.00km<\/td>\n8\ubd84 49\ucd08<\/td>\n8:49\/km<\/td>\n153bpm<\/td>\n130spm<\/td>\n34.3m<\/td>\n<\/tr>\n
14<\/td>\n1.00km<\/td>\n6\ubd84 58\ucd08<\/td>\n6:58\/km<\/td>\n161bpm<\/td>\n156spm<\/td>\n37.3m<\/td>\n<\/tr>\n
15<\/td>\n0.82km<\/td>\n6\ubd84 6\ucd08<\/td>\n7:29\/km<\/td>\n164bpm<\/td>\n155spm<\/td>\n41.3m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\uad6c\uac04 \uacbd\uacc4\ub294 GPS \uac70\ub9ac\ub85c \ubcf4\uac04\ud588\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9 \ud589\uc740 \ub0a8\uc740 \uac70\ub9ac\uc785\ub2c8\ub2e4. \uc2ec\ubc15\u00b7\ucf00\uc774\ub358\uc2a4\u00b7\uace0\ub3c4\ub294 \ud574\ub2f9 \uad6c\uac04\uc758 \uae30\ub85d \uc0d8\ud50c \ud3c9\uade0\uc785\ub2c8\ub2e4.<\/small><\/p>\n

GPX\uc5d0 \uae30\ub85d\ub41c \ucd94\uac00 \uc815\ubcf4<\/h2>\n