{"id":9768,"date":"2026-10-24T06:44:09","date_gmt":"2026-10-23T21:44:09","guid":{"rendered":"https:\/\/now0930.pe.kr\/wordpress\/3-68km-%ec%99%84%ec%a3%bc-%eb%b6%84%ec%84%9d-%ed%8f%89%ea%b7%a0-%ed%8e%98%ec%9d%b4%ec%8a%a4-26%eb%b6%84-13%ec%b4%88-km-%eb%b0%8f-%ea%b5%ac%ea%b0%84%eb%b3%84-%ea%b8%b0%eb%a1%9d-%ec%a0%90%ea%b2%80\/"},"modified":"2026-10-24T06:44:09","modified_gmt":"2026-10-23T21:44:09","slug":"3-68km-%ec%99%84%ec%a3%bc-%eb%b6%84%ec%84%9d-%ed%8f%89%ea%b7%a0-%ed%8e%98%ec%9d%b4%ec%8a%a4-26%eb%b6%84-13%ec%b4%88-km-%eb%b0%8f-%ea%b5%ac%ea%b0%84%eb%b3%84-%ea%b8%b0%eb%a1%9d-%ec%a0%90%ea%b2%80","status":"publish","type":"post","link":"https:\/\/now0930.pe.kr\/wordpress\/3-68km-%ec%99%84%ec%a3%bc-%eb%b6%84%ec%84%9d-%ed%8f%89%ea%b7%a0-%ed%8e%98%ec%9d%b4%ec%8a%a4-26%eb%b6%84-13%ec%b4%88-km-%eb%b0%8f-%ea%b5%ac%ea%b0%84%eb%b3%84-%ea%b8%b0%eb%a1%9d-%ec%a0%90%ea%b2%80\/","title":{"rendered":"3.68km \uc644\uc8fc \ubd84\uc11d: \ud3c9\uade0 \ud398\uc774\uc2a4 26\ubd84 13\ucd08\/km \ubc0f \uad6c\uac04\ubcc4 \uae30\ub85d \uc810\uac80"},"content":{"rendered":"

\ub7ec\ub2dd \uae30\ub85d \ud55c\ub208\uc5d0 \ubcf4\uae30<\/h2>\n\n\n\n\n\n\n
\uac70\ub9ac<\/strong>
3.68km<\/td>\n		\uc2dc\uac04<\/strong>
1\uc2dc\uac04 36\ubd84 29\ucd08<\/td>\n<\/tr>\n
\ud3c9\uade0 \ud398\uc774\uc2a4<\/strong>
26:12\/km<\/td>\n		\ud3c9\uade0 \uc18d\ub3c4<\/strong>
2.3km\/h<\/td>\n<\/tr>\n
\ud3c9\uade0 \uc2ec\ubc15<\/strong>
111bpm<\/td>\n		\ucd5c\ub300 \uc2ec\ubc15<\/strong>
133bpm<\/td>\n<\/tr>\n
\ud3c9\uade0 \ucf00\uc774\ub358\uc2a4<\/strong>
90spm<\/td>\n		\ucd5c\ub300 \ucf00\uc774\ub358\uc2a4<\/strong>
138spm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc6b4\ub3d9 \uc2dc\uac01: 2026-10-17 14:19 ~ 2026-10-17 15:56 (\ud55c\uad6d \uc2dc\uac04)<\/p>\n

\ub0a0\uc528: \uc6b4\ub3d9 \uc2dc\uc791 \uc2dc\uac04\ub300 \uacfc\uac70 \ub0a0\uc528 \ucd94\uc815\uce58 (2026-10-17 14:00 KST, Open-Meteo): \uae30\uc628 23.9\u00b0C, \uc2b5\ub3c4 52%, \ud48d\uc18d 13.8km\/h, \uac15\uc218\ub7c9 0.0mm<\/p>\n

\uad6c\uac04\ubcc4 \uae30\ub85d<\/h2>\n
\n\n\n\n\n\n\n\n\n
\uad6c\uac04<\/th>\n\uac70\ub9ac<\/th>\n\uc2dc\uac04<\/th>\n\ud3c9\uade0 \ud398\uc774\uc2a4<\/th>\n\ud3c9\uade0 \uc2ec\ubc15<\/th>\n\ud3c9\uade0 \ucf00\uc774\ub358\uc2a4<\/th>\n\ud3c9\uade0 \uace0\ub3c4<\/th>\n<\/tr>\n<\/thead>\n
1<\/td>\n1.00km<\/td>\n34\ubd84 19\ucd08<\/td>\n34:19\/km<\/td>\n116bpm<\/td>\n81spm<\/td>\n280.9m<\/td>\n<\/tr>\n
2<\/td>\n1.00km<\/td>\n35\ubd84 3\ucd08<\/td>\n35:03\/km<\/td>\n107bpm<\/td>\n93spm<\/td>\n342.0m<\/td>\n<\/tr>\n
3<\/td>\n1.00km<\/td>\n16\ubd84 22\ucd08<\/td>\n16:22\/km<\/td>\n112bpm<\/td>\n99spm<\/td>\n222.0m<\/td>\n<\/tr>\n
4<\/td>\n0.68km<\/td>\n10\ubd84 45\ucd08<\/td>\n15:47\/km<\/td>\n105bpm<\/td>\n98spm<\/td>\n141.7m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\uad6c\uac04 \uacbd\uacc4\ub294 GPS \uac70\ub9ac\ub85c \ubcf4\uac04\ud588\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9 \ud589\uc740 \ub0a8\uc740 \uac70\ub9ac\uc785\ub2c8\ub2e4. \uc2ec\ubc15\u00b7\ucf00\uc774\ub358\uc2a4\u00b7\uace0\ub3c4\ub294 \ud574\ub2f9 \uad6c\uac04\uc758 \uae30\ub85d \uc0d8\ud50c \ud3c9\uade0\uc785\ub2c8\ub2e4.<\/small><\/p>\n

GPX\uc5d0 \uae30\ub85d\ub41c \ucd94\uac00 \uc815\ubcf4<\/h2>\n