{"id":9773,"date":"2026-10-25T15:57:44","date_gmt":"2026-10-25T06:57:44","guid":{"rendered":"https:\/\/now0930.pe.kr\/wordpress\/20-59km-%ec%9e%a5%ea%b1%b0%eb%a6%ac-%eb%9f%ac%eb%8b%9d-%ea%b8%b0%eb%a1%9d-%eb%b6%84%ec%84%9d-%ed%8f%89%ea%b7%a0-%ed%8e%98%ec%9d%b4%ec%8a%a4-6%eb%b6%84-21%ec%b4%88-km\/"},"modified":"2026-10-25T15:57:44","modified_gmt":"2026-10-25T06:57:44","slug":"20-59km-%ec%9e%a5%ea%b1%b0%eb%a6%ac-%eb%9f%ac%eb%8b%9d-%ea%b8%b0%eb%a1%9d-%eb%b6%84%ec%84%9d-%ed%8f%89%ea%b7%a0-%ed%8e%98%ec%9d%b4%ec%8a%a4-6%eb%b6%84-21%ec%b4%88-km","status":"publish","type":"post","link":"https:\/\/now0930.pe.kr\/wordpress\/20-59km-%ec%9e%a5%ea%b1%b0%eb%a6%ac-%eb%9f%ac%eb%8b%9d-%ea%b8%b0%eb%a1%9d-%eb%b6%84%ec%84%9d-%ed%8f%89%ea%b7%a0-%ed%8e%98%ec%9d%b4%ec%8a%a4-6%eb%b6%84-21%ec%b4%88-km\/","title":{"rendered":"20.59km \uc7a5\uac70\ub9ac \ub7ec\ub2dd \uae30\ub85d \ubd84\uc11d (\ud3c9\uade0 \ud398\uc774\uc2a4 6\ubd84 21\ucd08\/km)"},"content":{"rendered":"

\ub7ec\ub2dd \uae30\ub85d \ud55c\ub208\uc5d0 \ubcf4\uae30<\/h2>\n\n\n\n\n\n\n
\uac70\ub9ac<\/strong>
20.59km<\/td>\n		\uc2dc\uac04<\/strong>
2\uc2dc\uac04 10\ubd84 44\ucd08<\/td>\n<\/tr>\n
\ud3c9\uade0 \ud398\uc774\uc2a4<\/strong>
6:21\/km<\/td>\n		\ud3c9\uade0 \uc18d\ub3c4<\/strong>
9.5km\/h<\/td>\n<\/tr>\n
\ud3c9\uade0 \uc2ec\ubc15<\/strong>
168bpm<\/td>\n		\ucd5c\ub300 \uc2ec\ubc15<\/strong>
183bpm<\/td>\n<\/tr>\n
\ud3c9\uade0 \ucf00\uc774\ub358\uc2a4<\/strong>
166spm<\/td>\n		\ucd5c\ub300 \ucf00\uc774\ub358\uc2a4<\/strong>
186spm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc6b4\ub3d9 \uc2dc\uac01: 2026-10-25 08:01 ~ 2026-10-25 10:12 (\ud55c\uad6d \uc2dc\uac04)<\/p>\n

\ub0a0\uc528: \uc6b4\ub3d9 \uc2dc\uc791 \uc2dc\uac04\ub300 \uacfc\uac70 \ub0a0\uc528 \ucd94\uc815\uce58 (2026-10-25 08:00 KST, Open-Meteo): \uae30\uc628 13.5\u00b0C, \uc2b5\ub3c4 89%, \ud48d\uc18d 6.0km\/h, \uac15\uc218\ub7c9 0.0mm<\/p>\n

\uad6c\uac04\ubcc4 \uae30\ub85d<\/h2>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\uad6c\uac04<\/th>\n\uac70\ub9ac<\/th>\n\uc2dc\uac04<\/th>\n\ud3c9\uade0 \ud398\uc774\uc2a4<\/th>\n\ud3c9\uade0 \uc2ec\ubc15<\/th>\n\ud3c9\uade0 \ucf00\uc774\ub358\uc2a4<\/th>\n\ud3c9\uade0 \uace0\ub3c4<\/th>\n<\/tr>\n<\/thead>\n
1<\/td>\n1.00km<\/td>\n6\ubd84 35\ucd08<\/td>\n6:35\/km<\/td>\n161bpm<\/td>\n172spm<\/td>\n45.0m<\/td>\n<\/tr>\n
2<\/td>\n1.00km<\/td>\n5\ubd84 41\ucd08<\/td>\n5:41\/km<\/td>\n178bpm<\/td>\n174spm<\/td>\n51.6m<\/td>\n<\/tr>\n
3<\/td>\n1.00km<\/td>\n5\ubd84 43\ucd08<\/td>\n5:43\/km<\/td>\n174bpm<\/td>\n172spm<\/td>\n41.0m<\/td>\n<\/tr>\n
4<\/td>\n1.00km<\/td>\n5\ubd84 40\ucd08<\/td>\n5:40\/km<\/td>\n175bpm<\/td>\n174spm<\/td>\n31.3m<\/td>\n<\/tr>\n
5<\/td>\n1.00km<\/td>\n5\ubd84 47\ucd08<\/td>\n5:47\/km<\/td>\n173bpm<\/td>\n168spm<\/td>\n28.7m<\/td>\n<\/tr>\n
6<\/td>\n1.00km<\/td>\n5\ubd84 59\ucd08<\/td>\n5:59\/km<\/td>\n172bpm<\/td>\n168spm<\/td>\n29.8m<\/td>\n<\/tr>\n
7<\/td>\n1.00km<\/td>\n6\ubd84 9\ucd08<\/td>\n6:09\/km<\/td>\n176bpm<\/td>\n168spm<\/td>\n31.1m<\/td>\n<\/tr>\n
8<\/td>\n1.00km<\/td>\n6\ubd84 10\ucd08<\/td>\n6:10\/km<\/td>\n176bpm<\/td>\n174spm<\/td>\n22.4m<\/td>\n<\/tr>\n
9<\/td>\n1.00km<\/td>\n6\ubd84 15\ucd08<\/td>\n6:15\/km<\/td>\n176bpm<\/td>\n162spm<\/td>\n19.6m<\/td>\n<\/tr>\n
10<\/td>\n1.00km<\/td>\n6\ubd84 20\ucd08<\/td>\n6:20\/km<\/td>\n178bpm<\/td>\n162spm<\/td>\n17.3m<\/td>\n<\/tr>\n
11<\/td>\n1.00km<\/td>\n6\ubd84 31\ucd08<\/td>\n6:31\/km<\/td>\n167bpm<\/td>\n160spm<\/td>\n19.8m<\/td>\n<\/tr>\n
12<\/td>\n1.00km<\/td>\n6\ubd84 13\ucd08<\/td>\n6:13\/km<\/td>\n172bpm<\/td>\n169spm<\/td>\n16.2m<\/td>\n<\/tr>\n
13<\/td>\n1.00km<\/td>\n6\ubd84 22\ucd08<\/td>\n6:22\/km<\/td>\n168bpm<\/td>\n169spm<\/td>\n19.3m<\/td>\n<\/tr>\n
14<\/td>\n1.00km<\/td>\n7\ubd84 11\ucd08<\/td>\n7:11\/km<\/td>\n165bpm<\/td>\n162spm<\/td>\n24.2m<\/td>\n<\/tr>\n
15<\/td>\n1.00km<\/td>\n5\ubd84 54\ucd08<\/td>\n5:54\/km<\/td>\n142bpm<\/td>\n169spm<\/td>\n27.5m<\/td>\n<\/tr>\n
16<\/td>\n1.00km<\/td>\n6\ubd84 27\ucd08<\/td>\n6:27\/km<\/td>\n166bpm<\/td>\n169spm<\/td>\n27.5m<\/td>\n<\/tr>\n
17<\/td>\n1.00km<\/td>\n7\ubd84 6\ucd08<\/td>\n7:06\/km<\/td>\n166bpm<\/td>\n161spm<\/td>\n25.3m<\/td>\n<\/tr>\n
18<\/td>\n1.00km<\/td>\n7\ubd84 33\ucd08<\/td>\n7:33\/km<\/td>\n151bpm<\/td>\n157spm<\/td>\n33.8m<\/td>\n<\/tr>\n
19<\/td>\n1.00km<\/td>\n10\ubd84 50\ucd08<\/td>\n10:50\/km<\/td>\n161bpm<\/td>\n166spm<\/td>\n42.4m<\/td>\n<\/tr>\n
20<\/td>\n1.00km<\/td>\n2\ubd84 51\ucd08<\/td>\n2:51\/km<\/td>\n173bpm<\/td>\n166spm<\/td>\n49.6m<\/td>\n<\/tr>\n
21<\/td>\n0.59km<\/td>\n3\ubd84 26\ucd08<\/td>\n5:48\/km<\/td>\n174bpm<\/td>\n156spm<\/td>\n36.9m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\uad6c\uac04 \uacbd\uacc4\ub294 GPS \uac70\ub9ac\ub85c \ubcf4\uac04\ud588\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9 \ud589\uc740 \ub0a8\uc740 \uac70\ub9ac\uc785\ub2c8\ub2e4. \uc2ec\ubc15\u00b7\ucf00\uc774\ub358\uc2a4\u00b7\uace0\ub3c4\ub294 \ud574\ub2f9 \uad6c\uac04\uc758 \uae30\ub85d \uc0d8\ud50c \ud3c9\uade0\uc785\ub2c8\ub2e4.<\/small><\/p>\n

GPX\uc5d0 \uae30\ub85d\ub41c \ucd94\uac00 \uc815\ubcf4<\/h2>\n