{"id":9822,"date":"2026-11-01T10:46:40","date_gmt":"2026-11-01T01:46:40","guid":{"rendered":"https:\/\/now0930.pe.kr\/wordpress\/14-74km-1%ec%8b%9c%ea%b0%84-47%eb%b6%84-19%ec%b4%88-%eb%9f%ac%eb%8b%9d-%eb%b6%84%ec%84%9d-%ed%8f%89%ea%b7%a0-%ed%8e%98%ec%9d%b4%ec%8a%a4-7%eb%b6%84-17%ec%b4%88-km\/"},"modified":"2026-11-01T10:46:40","modified_gmt":"2026-11-01T01:46:40","slug":"14-74km-1%ec%8b%9c%ea%b0%84-47%eb%b6%84-19%ec%b4%88-%eb%9f%ac%eb%8b%9d-%eb%b6%84%ec%84%9d-%ed%8f%89%ea%b7%a0-%ed%8e%98%ec%9d%b4%ec%8a%a4-7%eb%b6%84-17%ec%b4%88-km","status":"publish","type":"post","link":"https:\/\/now0930.pe.kr\/wordpress\/14-74km-1%ec%8b%9c%ea%b0%84-47%eb%b6%84-19%ec%b4%88-%eb%9f%ac%eb%8b%9d-%eb%b6%84%ec%84%9d-%ed%8f%89%ea%b7%a0-%ed%8e%98%ec%9d%b4%ec%8a%a4-7%eb%b6%84-17%ec%b4%88-km\/","title":{"rendered":"14.74km 1\uc2dc\uac04 47\ubd84 19\ucd08 \ub7ec\ub2dd \ubd84\uc11d (\ud3c9\uade0 \ud398\uc774\uc2a4 7\ubd84 17\ucd08\/km)"},"content":{"rendered":"

\ub7ec\ub2dd \uae30\ub85d \ud55c\ub208\uc5d0 \ubcf4\uae30<\/h2>\n\n\n\n\n\n\n
\uac70\ub9ac<\/strong>
14.74km<\/td>\n		\uc2dc\uac04<\/strong>
1\uc2dc\uac04 47\ubd84 19\ucd08<\/td>\n<\/tr>\n
\ud3c9\uade0 \ud398\uc774\uc2a4<\/strong>
7:17\/km<\/td>\n		\ud3c9\uade0 \uc18d\ub3c4<\/strong>
8.2km\/h<\/td>\n<\/tr>\n
\ud3c9\uade0 \uc2ec\ubc15<\/strong>
162bpm<\/td>\n		\ucd5c\ub300 \uc2ec\ubc15<\/strong>
181bpm<\/td>\n<\/tr>\n
\ud3c9\uade0 \ucf00\uc774\ub358\uc2a4<\/strong>
160spm<\/td>\n		\ucd5c\ub300 \ucf00\uc774\ub358\uc2a4<\/strong>
186spm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc6b4\ub3d9 \uc2dc\uac01: 2026-11-01 08:54 ~ 2026-11-01 10:41 (\ud55c\uad6d \uc2dc\uac04)<\/p>\n

\ub0a0\uc528: \uc6b4\ub3d9 \uc2dc\uc791 \uc2dc\uac04\ub300 \uacfc\uac70 \ub0a0\uc528 \ucd94\uc815\uce58 (2026-11-01 08:00 KST, Open-Meteo): \uae30\uc628 6.9\u00b0C, \uc2b5\ub3c4 93%, \ud48d\uc18d 6.7km\/h, \uac15\uc218\ub7c9 0.8mm<\/p>\n

\uad6c\uac04\ubcc4 \uae30\ub85d<\/h2>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\uad6c\uac04<\/th>\n\uac70\ub9ac<\/th>\n\uc2dc\uac04<\/th>\n\ud3c9\uade0 \ud398\uc774\uc2a4<\/th>\n\ud3c9\uade0 \uc2ec\ubc15<\/th>\n\ud3c9\uade0 \ucf00\uc774\ub358\uc2a4<\/th>\n\ud3c9\uade0 \uace0\ub3c4<\/th>\n<\/tr>\n<\/thead>\n
1<\/td>\n1.00km<\/td>\n6\ubd84 46\ucd08<\/td>\n6:46\/km<\/td>\n151bpm<\/td>\n166spm<\/td>\n69.6m<\/td>\n<\/tr>\n
2<\/td>\n1.00km<\/td>\n7\ubd84 34\ucd08<\/td>\n7:34\/km<\/td>\n158bpm<\/td>\n155spm<\/td>\n95.3m<\/td>\n<\/tr>\n
3<\/td>\n1.00km<\/td>\n6\ubd84 42\ucd08<\/td>\n6:42\/km<\/td>\n166bpm<\/td>\n167spm<\/td>\n95.5m<\/td>\n<\/tr>\n
4<\/td>\n1.00km<\/td>\n7\ubd84 45\ucd08<\/td>\n7:45\/km<\/td>\n161bpm<\/td>\n155spm<\/td>\n104.4m<\/td>\n<\/tr>\n
5<\/td>\n1.00km<\/td>\n6\ubd84 41\ucd08<\/td>\n6:41\/km<\/td>\n157bpm<\/td>\n167spm<\/td>\n98.0m<\/td>\n<\/tr>\n
6<\/td>\n1.00km<\/td>\n7\ubd84 25\ucd08<\/td>\n7:25\/km<\/td>\n165bpm<\/td>\n147spm<\/td>\n125.6m<\/td>\n<\/tr>\n
7<\/td>\n1.00km<\/td>\n6\ubd84 13\ucd08<\/td>\n6:13\/km<\/td>\n160bpm<\/td>\n157spm<\/td>\n109.3m<\/td>\n<\/tr>\n
8<\/td>\n1.00km<\/td>\n9\ubd84 20\ucd08<\/td>\n9:20\/km<\/td>\n162bpm<\/td>\n156spm<\/td>\n95.5m<\/td>\n<\/tr>\n
9<\/td>\n1.00km<\/td>\n8\ubd84 1\ucd08<\/td>\n8:01\/km<\/td>\n158bpm<\/td>\n163spm<\/td>\n84.6m<\/td>\n<\/tr>\n
10<\/td>\n1.00km<\/td>\n7\ubd84 24\ucd08<\/td>\n7:24\/km<\/td>\n171bpm<\/td>\n167spm<\/td>\n90.9m<\/td>\n<\/tr>\n
11<\/td>\n1.00km<\/td>\n6\ubd84 38\ucd08<\/td>\n6:38\/km<\/td>\n173bpm<\/td>\n164spm<\/td>\n105.6m<\/td>\n<\/tr>\n
12<\/td>\n1.00km<\/td>\n7\ubd84 48\ucd08<\/td>\n7:48\/km<\/td>\n165bpm<\/td>\n158spm<\/td>\n94.1m<\/td>\n<\/tr>\n
13<\/td>\n1.00km<\/td>\n7\ubd84 8\ucd08<\/td>\n7:08\/km<\/td>\n159bpm<\/td>\n156spm<\/td>\n83.3m<\/td>\n<\/tr>\n
14<\/td>\n1.00km<\/td>\n6\ubd84 32\ucd08<\/td>\n6:32\/km<\/td>\n168bpm<\/td>\n167spm<\/td>\n69.6m<\/td>\n<\/tr>\n
15<\/td>\n0.74km<\/td>\n5\ubd84 21\ucd08<\/td>\n7:15\/km<\/td>\n170bpm<\/td>\n160spm<\/td>\n74.9m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\uad6c\uac04 \uacbd\uacc4\ub294 GPS \uac70\ub9ac\ub85c \ubcf4\uac04\ud588\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9 \ud589\uc740 \ub0a8\uc740 \uac70\ub9ac\uc785\ub2c8\ub2e4. \uc2ec\ubc15\u00b7\ucf00\uc774\ub358\uc2a4\u00b7\uace0\ub3c4\ub294 \ud574\ub2f9 \uad6c\uac04\uc758 \uae30\ub85d \uc0d8\ud50c \ud3c9\uade0\uc785\ub2c8\ub2e4.<\/small><\/p>\n

GPX\uc5d0 \uae30\ub85d\ub41c \ucd94\uac00 \uc815\ubcf4<\/h2>\n