{"id":9850,"date":"2026-11-05T19:09:41","date_gmt":"2026-11-05T10:09:41","guid":{"rendered":"https:\/\/now0930.pe.kr\/wordpress\/14-65km-6%eb%b6%84-58%ec%b4%88-km-%ec%99%84%ec%a3%bc-%eb%8d%b0%ec%9d%b4%ed%84%b0-%eb%b6%84%ec%84%9d\/"},"modified":"2026-11-05T19:09:41","modified_gmt":"2026-11-05T10:09:41","slug":"14-65km-6%eb%b6%84-58%ec%b4%88-km-%ec%99%84%ec%a3%bc-%eb%8d%b0%ec%9d%b4%ed%84%b0-%eb%b6%84%ec%84%9d","status":"publish","type":"post","link":"https:\/\/now0930.pe.kr\/wordpress\/14-65km-6%eb%b6%84-58%ec%b4%88-km-%ec%99%84%ec%a3%bc-%eb%8d%b0%ec%9d%b4%ed%84%b0-%eb%b6%84%ec%84%9d\/","title":{"rendered":"14.65km 6\ubd84 58\ucd08\/km \uc644\uc8fc \ub370\uc774\ud130 \ubd84\uc11d"},"content":{"rendered":"

\ub7ec\ub2dd \uae30\ub85d \ud55c\ub208\uc5d0 \ubcf4\uae30<\/h2>\n\n\n\n\n\n\n
\uac70\ub9ac<\/strong>
14.65km<\/td>\n		\uc2dc\uac04<\/strong>
1\uc2dc\uac04 42\ubd84 8\ucd08<\/td>\n<\/tr>\n
\ud3c9\uade0 \ud398\uc774\uc2a4<\/strong>
6:58\/km<\/td>\n		\ud3c9\uade0 \uc18d\ub3c4<\/strong>
8.6km\/h<\/td>\n<\/tr>\n
\ud3c9\uade0 \uc2ec\ubc15<\/strong>
161bpm<\/td>\n		\ucd5c\ub300 \uc2ec\ubc15<\/strong>
185bpm<\/td>\n<\/tr>\n
\ud3c9\uade0 \ucf00\uc774\ub358\uc2a4<\/strong>
157spm<\/td>\n		\ucd5c\ub300 \ucf00\uc774\ub358\uc2a4<\/strong>
179spm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc6b4\ub3d9 \uc2dc\uac01: 2026-11-05 17:22 ~ 2026-11-05 19:04 (\ud55c\uad6d \uc2dc\uac04)<\/p>\n

\ub0a0\uc528: \uc6b4\ub3d9 \uc2dc\uc791 \uc2dc\uac04\ub300 \uacfc\uac70 \ub0a0\uc528 \ucd94\uc815\uce58 (2026-11-05 17:00 KST, Open-Meteo): \uae30\uc628 14.5\u00b0C, \uc2b5\ub3c4 71%, \ud48d\uc18d 10.9km\/h, \uac15\uc218\ub7c9 0.0mm<\/p>\n

\uad6c\uac04\ubcc4 \uae30\ub85d<\/h2>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\uad6c\uac04<\/th>\n\uac70\ub9ac<\/th>\n\uc2dc\uac04<\/th>\n\ud3c9\uade0 \ud398\uc774\uc2a4<\/th>\n\ud3c9\uade0 \uc2ec\ubc15<\/th>\n\ud3c9\uade0 \ucf00\uc774\ub358\uc2a4<\/th>\n\ud3c9\uade0 \uace0\ub3c4<\/th>\n<\/tr>\n<\/thead>\n
1<\/td>\n1.00km<\/td>\n7\ubd84 32\ucd08<\/td>\n7:32\/km<\/td>\n147bpm<\/td>\n154spm<\/td>\n48.2m<\/td>\n<\/tr>\n
2<\/td>\n1.00km<\/td>\n6\ubd84 19\ucd08<\/td>\n6:19\/km<\/td>\n154bpm<\/td>\n166spm<\/td>\n37.1m<\/td>\n<\/tr>\n
3<\/td>\n1.00km<\/td>\n6\ubd84 8\ucd08<\/td>\n6:08\/km<\/td>\n162bpm<\/td>\n171spm<\/td>\n33.4m<\/td>\n<\/tr>\n
4<\/td>\n1.00km<\/td>\n6\ubd84 15\ucd08<\/td>\n6:15\/km<\/td>\n162bpm<\/td>\n168spm<\/td>\n31.8m<\/td>\n<\/tr>\n
5<\/td>\n1.00km<\/td>\n6\ubd84 4\ucd08<\/td>\n6:04\/km<\/td>\n168bpm<\/td>\n170spm<\/td>\n29.6m<\/td>\n<\/tr>\n
6<\/td>\n1.00km<\/td>\n7\ubd84 12\ucd08<\/td>\n7:12\/km<\/td>\n160bpm<\/td>\n155spm<\/td>\n27.2m<\/td>\n<\/tr>\n
7<\/td>\n1.00km<\/td>\n7\ubd84 7\ucd08<\/td>\n7:07\/km<\/td>\n156bpm<\/td>\n158spm<\/td>\n23.6m<\/td>\n<\/tr>\n
8<\/td>\n1.00km<\/td>\n7\ubd84 32\ucd08<\/td>\n7:32\/km<\/td>\n161bpm<\/td>\n151spm<\/td>\n19.5m<\/td>\n<\/tr>\n
9<\/td>\n1.00km<\/td>\n6\ubd84 46\ucd08<\/td>\n6:46\/km<\/td>\n168bpm<\/td>\n168spm<\/td>\n21.4m<\/td>\n<\/tr>\n
10<\/td>\n1.00km<\/td>\n7\ubd84 48\ucd08<\/td>\n7:48\/km<\/td>\n162bpm<\/td>\n142spm<\/td>\n23.9m<\/td>\n<\/tr>\n
11<\/td>\n1.00km<\/td>\n6\ubd84 32\ucd08<\/td>\n6:32\/km<\/td>\n168bpm<\/td>\n157spm<\/td>\n25.5m<\/td>\n<\/tr>\n
12<\/td>\n1.00km<\/td>\n7\ubd84 13\ucd08<\/td>\n7:13\/km<\/td>\n172bpm<\/td>\n153spm<\/td>\n26.0m<\/td>\n<\/tr>\n
13<\/td>\n1.00km<\/td>\n7\ubd84 22\ucd08<\/td>\n7:22\/km<\/td>\n154bpm<\/td>\n148spm<\/td>\n26.5m<\/td>\n<\/tr>\n
14<\/td>\n1.00km<\/td>\n7\ubd84 51\ucd08<\/td>\n7:51\/km<\/td>\n162bpm<\/td>\n146spm<\/td>\n28.0m<\/td>\n<\/tr>\n
15<\/td>\n0.65km<\/td>\n4\ubd84 27\ucd08<\/td>\n6:50\/km<\/td>\n160bpm<\/td>\n162spm<\/td>\n30.2m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\uad6c\uac04 \uacbd\uacc4\ub294 GPS \uac70\ub9ac\ub85c \ubcf4\uac04\ud588\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9 \ud589\uc740 \ub0a8\uc740 \uac70\ub9ac\uc785\ub2c8\ub2e4. \uc2ec\ubc15\u00b7\ucf00\uc774\ub358\uc2a4\u00b7\uace0\ub3c4\ub294 \ud574\ub2f9 \uad6c\uac04\uc758 \uae30\ub85d \uc0d8\ud50c \ud3c9\uade0\uc785\ub2c8\ub2e4.<\/small><\/p>\n

GPX\uc5d0 \uae30\ub85d\ub41c \ucd94\uac00 \uc815\ubcf4<\/h2>\n