{"id":9895,"date":"2026-11-15T18:33:03","date_gmt":"2026-11-15T09:33:03","guid":{"rendered":"https:\/\/now0930.pe.kr\/wordpress\/11-08km-%ec%99%84%ec%a3%bc-%eb%b0%8f-%ed%8f%89%ea%b7%a0-%ed%8e%98%ec%9d%b4%ec%8a%a4-7%eb%b6%84-40%ec%b4%88-km-%eb%9f%ac%eb%8b%9d-%eb%8d%b0%ec%9d%b4%ed%84%b0-%eb%b6%84%ec%84%9d\/"},"modified":"2026-11-15T18:33:03","modified_gmt":"2026-11-15T09:33:03","slug":"11-08km-%ec%99%84%ec%a3%bc-%eb%b0%8f-%ed%8f%89%ea%b7%a0-%ed%8e%98%ec%9d%b4%ec%8a%a4-7%eb%b6%84-40%ec%b4%88-km-%eb%9f%ac%eb%8b%9d-%eb%8d%b0%ec%9d%b4%ed%84%b0-%eb%b6%84%ec%84%9d","status":"publish","type":"post","link":"https:\/\/now0930.pe.kr\/wordpress\/11-08km-%ec%99%84%ec%a3%bc-%eb%b0%8f-%ed%8f%89%ea%b7%a0-%ed%8e%98%ec%9d%b4%ec%8a%a4-7%eb%b6%84-40%ec%b4%88-km-%eb%9f%ac%eb%8b%9d-%eb%8d%b0%ec%9d%b4%ed%84%b0-%eb%b6%84%ec%84%9d\/","title":{"rendered":"11.08km \uc644\uc8fc \ubc0f \ud3c9\uade0 \ud398\uc774\uc2a4 7\ubd84 40\ucd08\/km \ub7ec\ub2dd \ub370\uc774\ud130 \ubd84\uc11d"},"content":{"rendered":"

\ub7ec\ub2dd \uae30\ub85d \ud55c\ub208\uc5d0 \ubcf4\uae30<\/h2>\n\n\n\n\n\n\n
\uac70\ub9ac<\/strong>
11.08km<\/td>\n		\uc2dc\uac04<\/strong>
1\uc2dc\uac04 24\ubd84 57\ucd08<\/td>\n<\/tr>\n
\ud3c9\uade0 \ud398\uc774\uc2a4<\/strong>
7:40\/km<\/td>\n		\ud3c9\uade0 \uc18d\ub3c4<\/strong>
7.8km\/h<\/td>\n<\/tr>\n
\ud3c9\uade0 \uc2ec\ubc15<\/strong>
161bpm<\/td>\n		\ucd5c\ub300 \uc2ec\ubc15<\/strong>
183bpm<\/td>\n<\/tr>\n
\ud3c9\uade0 \ucf00\uc774\ub358\uc2a4<\/strong>
160spm<\/td>\n		\ucd5c\ub300 \ucf00\uc774\ub358\uc2a4<\/strong>
178spm<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc6b4\ub3d9 \uc2dc\uac01: 2026-11-15 16:51 ~ 2026-11-15 18:16 (\ud55c\uad6d \uc2dc\uac04)<\/p>\n

\ub0a0\uc528: \uc6b4\ub3d9 \uc2dc\uc791 \uc2dc\uac04\ub300 \uacfc\uac70 \ub0a0\uc528 \ucd94\uc815\uce58 (2026-11-15 16:00 KST, Open-Meteo): \uae30\uc628 14.6\u00b0C, \uc2b5\ub3c4 57%, \ud48d\uc18d 11.7km\/h, \uac15\uc218\ub7c9 0.0mm<\/p>\n

\uad6c\uac04\ubcc4 \uae30\ub85d<\/h2>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\uad6c\uac04<\/th>\n\uac70\ub9ac<\/th>\n\uc2dc\uac04<\/th>\n\ud3c9\uade0 \ud398\uc774\uc2a4<\/th>\n\ud3c9\uade0 \uc2ec\ubc15<\/th>\n\ud3c9\uade0 \ucf00\uc774\ub358\uc2a4<\/th>\n\ud3c9\uade0 \uace0\ub3c4<\/th>\n<\/tr>\n<\/thead>\n
1<\/td>\n1.00km<\/td>\n8\ubd84 24\ucd08<\/td>\n8:24\/km<\/td>\n138bpm<\/td>\n157spm<\/td>\n67.2m<\/td>\n<\/tr>\n
2<\/td>\n1.00km<\/td>\n9\ubd84 27\ucd08<\/td>\n9:27\/km<\/td>\n156bpm<\/td>\n158spm<\/td>\n91.8m<\/td>\n<\/tr>\n
3<\/td>\n1.00km<\/td>\n6\ubd84 27\ucd08<\/td>\n6:27\/km<\/td>\n164bpm<\/td>\n164spm<\/td>\n91.1m<\/td>\n<\/tr>\n
4<\/td>\n1.00km<\/td>\n6\ubd84 51\ucd08<\/td>\n6:51\/km<\/td>\n164bpm<\/td>\n160spm<\/td>\n96.2m<\/td>\n<\/tr>\n
5<\/td>\n1.00km<\/td>\n6\ubd84 31\ucd08<\/td>\n6:31\/km<\/td>\n164bpm<\/td>\n163spm<\/td>\n87.9m<\/td>\n<\/tr>\n
6<\/td>\n1.00km<\/td>\n7\ubd84 10\ucd08<\/td>\n7:10\/km<\/td>\n170bpm<\/td>\n161spm<\/td>\n114.7m<\/td>\n<\/tr>\n
7<\/td>\n1.00km<\/td>\n5\ubd84 50\ucd08<\/td>\n5:50\/km<\/td>\n170bpm<\/td>\n166spm<\/td>\n94.9m<\/td>\n<\/tr>\n
8<\/td>\n1.00km<\/td>\n8\ubd84 50\ucd08<\/td>\n8:50\/km<\/td>\n164bpm<\/td>\n157spm<\/td>\n81.1m<\/td>\n<\/tr>\n
9<\/td>\n1.00km<\/td>\n9\ubd84 13\ucd08<\/td>\n9:13\/km<\/td>\n156bpm<\/td>\n156spm<\/td>\n66.3m<\/td>\n<\/tr>\n
10<\/td>\n1.00km<\/td>\n8\ubd84 11\ucd08<\/td>\n8:11\/km<\/td>\n160bpm<\/td>\n167spm<\/td>\n57.7m<\/td>\n<\/tr>\n
11<\/td>\n1.00km<\/td>\n7\ubd84 34\ucd08<\/td>\n7:34\/km<\/td>\n167bpm<\/td>\n156spm<\/td>\n77.1m<\/td>\n<\/tr>\n
12<\/td>\n0.08km<\/td>\n0\ubd84 30\ucd08<\/td>\n6:19\/km<\/td>\n154bpm<\/td>\n149spm<\/td>\n73.7m<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\uad6c\uac04 \uacbd\uacc4\ub294 GPS \uac70\ub9ac\ub85c \ubcf4\uac04\ud588\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9 \ud589\uc740 \ub0a8\uc740 \uac70\ub9ac\uc785\ub2c8\ub2e4. \uc2ec\ubc15\u00b7\ucf00\uc774\ub358\uc2a4\u00b7\uace0\ub3c4\ub294 \ud574\ub2f9 \uad6c\uac04\uc758 \uae30\ub85d \uc0d8\ud50c \ud3c9\uade0\uc785\ub2c8\ub2e4.<\/small><\/p>\n

GPX\uc5d0 \uae30\ub85d\ub41c \ucd94\uac00 \uc815\ubcf4<\/h2>\n